Zucchini Patties
CREDIT: allrecipe.com Recipe by: Sherlie A. Magaret “These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. Serve with a bit […]
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Exercise tips for mums to get lean….
TIP 4: DEAD-LIFT The deadlift might be the most complicated movement of them all — and it has major benefits. Similar to the leg press, it addresses all of […]
Exercises mums need to get lean…
Another exercise for our mums to do in the comfort of their homes. Enjoy!! TIP 3: DUMBBELL CHEST FLY To keep the body balanced, it’s critical to keep the upper […]
Exercises mums need to get lean…
TIP 2: RESISTANCE-BAND LAT PULL-DOWN Women should aim to do three times more pulling exercises than pushing ones (like push-ups), since women are prone to be weakest in the upper body. […]
Exercises mums need to get lean
TIP 1: GOBLET SQUAT The goblet squat is considered a pushing leg move that emphasizes the glutes, hamstrings, quadriceps and core. This exercise also improves hip and ankle mobility in a […]
Rourou in Coconut Milk with Prawns
CREDIT: Recipes Wikia Pic. Credit: Pinterest WHAT YOU NEED: 6 cups diluted coconut milk 5 segments garlic, chopped 1 small piece Onion, sliced thinly 1 medium piece ginger, chopped 17 pieces fresh […]
DHAL CURRY
CREDIT: rotinrice.com This Dhal Curry is a very mild and nutritious curry made up mainly of lentils, tomatoes, chilies, and spices. Heat level can be adjusted according to taste. Course: Side […]
Lemon Squares I
CREDIT: allrecipes.com WHAT YOU NEED: 1 cup unsalted butter 2 cups sifted all-purpose flour 1/2 cup sifted confectioners’ sugar 2 cups white sugar 4 eggs 1 lemon 6 […]
Fiji Airways Fijiana Team
CREDIT: Fiji Rugby Union PICTURE CREDIT: FIJI TIMES The Fiji Airways Fijiana Head Coach Iliesa Tanivula has today named a strong squad for the 2018 HSBC Women’s 7s […]
Enrique Iglesias & Anna Kournikova Post First Pictures With Twin Babies
Credit: Billboard.com Superstar Enrique Iglesias and longtime girlfriend Anna Kournikova are parents! After a 16-year relationship, the couple welcomed their first babies a month ago, and on Tuesday (Jan. 16), Iglesias and […]