Exercises mums need to get lean…

Another exercise for our mums to do in the comfort of their homes. Enjoy!!


To keep the body balanced, it’s critical to keep the upper body strong with strength training.

The dumbbell chest fly builds upper-body strength without any increase in muscle size.

This move improves the pulling and pushing functions of the chest muscles.



Lie on the floor with your feet flat and knees bent. Anchor your core by contracting your abs. Bring the dumbbells together in front of your chest with your shoulders anchored down and elbows unlocked.

To begin, slowly open your arms until the dumbbells are directly out from your shoulders, without changing the angle at your elbow.

Pause for two seconds. Contract the muscles of your chest to bring the dumbbells back together, moving more quickly than during the first phase.



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