Mary J. Bilge Owns A STAR…
Credit: Billboard.com Mary J. Blige continued a special California weekend after being nominated at the 2018 Golden Globes for best performance by an actress in a supporting role for her […]
Author: admin
Chilled Cucumber Soup
CREDIT: Country Living WHAT YOU NEED: 2 c. Greek yogurt 1 c. vegetable broth 2 English cucumbers 4 green onions chopped spring onion 2 tbsp. chopped fresh parsley 4 […]
CHOCOLATE CREAM BANANA BITES
CREDIT: chocfrosting3 WHAT YOU NEED: 1 1/4 cup Sugar Free Low Carb Chocolate Frosting 2 bananas HOW TO MAKE IT: Slice bananas into 16 slices. Top each with 2 tablespoons […]
First day of school…
Credit: Fiji Village Education ministry has confirmed that school will begin on Monday 15th of Jan and not on Tuesday as it usually does. So our children have […]
Drug Raids
Picture Credit: ACP RUSIATE TUDRAVU. The police’s fight in eradicating the illegal trade of drugs from their communities has been a success so far as they have been getting a lot of […]
Tomato-Cheddar Cornbread
Our meatless Monday recipe 
Credit: Health.com WHAT YOU NEED: 2 tablespoons unsalted butter, plus more for pan 1 1/2 cups cornmeal 1/2 cup whole-wheat four 1 teaspoon baking powder […]
Veggie Quiche Patties…
Credit: The kids cook monday WHAT YOU NEED: 1/2 small onion, cut into 1/4-inch dice (about 1/2 cup) 1 tablespoon extra-virgin olive oil, divided 1 clove garlic, minced 1 bunch […]
BAKED EGGS WITH HAM AND SOFRITO
CREDIT: NOURISHED KITCHEN WHAT YOU NEED: For the Sofrito 1 large yellow onion, chopped coarsely 4 cloves garlic ⅔ cup oil 2 cups pureed tomatoes 2 teaspoons smoked paprika 2 […]
Carrot cake Recipe
CREDIT: Kemmy Recipes WHAT YOU NEED: 1 carrot blended 250g of flour 1 ½ tsp baking powder 1tsp baking soda ½ tsp salt 4 eggs 200g sugar 3tbsp orange zest […]
Local Fruit Salad with Mint and Honey
CREDIT: FOODLAND WHAT YOU NEED: 1 pawpaw, peeled, seeded diced 1 apple, peeled, diced 1 orange, peeled, seeded diced 1 banana diced 1 small sweet gold pineapple, cored, peeled, diced […]