Cruise Control @2pm
Hey Whanau!!! Happy Rose Day!!! Let’s get this party started… Rose Day is celebrated all over the world as a lead-up to Valentine’s Day on February 14. It marks the beginning of the much-awaited Valentine […]
beauty
Exercise tips for mums to get lean….
TIP 4: DEAD-LIFT The deadlift might be the most complicated movement of them all — and it has major benefits. Similar to the leg press, it addresses all of […]
Exercises mums need to get lean…
Another exercise for our mums to do in the comfort of their homes. Enjoy!! TIP 3: DUMBBELL CHEST FLY To keep the body balanced, it’s critical to keep the upper […]
Exercises mums need to get lean…
TIP 2: RESISTANCE-BAND LAT PULL-DOWN Women should aim to do three times more pulling exercises than pushing ones (like push-ups), since women are prone to be weakest in the upper body. […]
Exercises mums need to get lean
TIP 1: GOBLET SQUAT The goblet squat is considered a pushing leg move that emphasizes the glutes, hamstrings, quadriceps and core. This exercise also improves hip and ankle mobility in a […]
Confucius Saying for the Day
Confucius Once Said, “Wheresoever you go, go with all your heart.” This Confucius quote has a lot of meaning to it in so many aspects of my life. Figuratively and […]
Pop Music Chart Day: 04 January
Pop music is a genre of popular music that originated in its modern form in the United States and United Kingdom during the mid-1950s. If you ever listen to pop […]
Miss Pacific Islands Pageant Contestants 2017
The Miss Pacific Islands Pageant was developed by the Government of Samoa to promote the many cultures of the Pacific Islands Region. Fiji is proud to be the host country […]
All About the Art: International Artists Day 25th October 2017
Art is all around us whether we recognize it or not. Today, we acknowledge the art and artists of the world. Art has been an important part of the human […]
Happy World Smile Day 06th October 2017
Smile a while and give your face a rest World Smile Day, a day devoted to the spreading of simple joy and love to everyone. Regardless of race, gender, or geographic […]