Sweet Milk Pudding with Fresh Papaya..

Credit: Love Food Eat

Recipe By: Chinmayie



  • 2 cups of whole milk
  • 2 tbsp rice flour
  • 1/4 cup or less sugar
  • One small fresh papaya


  1. Place the milk and sugar in a bowl and let it slowly warm up in low heat. Take about 1/2 a cup of milk in a bowl and stir in the rice flour. After it’s fully dissolved, pour it back into the milk and sugar mixture and stir everything together. Slowly bring this mixture to a simmer, stirring continuously. Let is simmer till it slightly thickens and let this cool completely.
  2. Once cooled, YOU CAN EITHER pour this creamy sweet mixture into individual serving bowls and add small little scoops or pieces of fresh papaya into it OR HAVE IT DONE IN A BIG BOWL..Keep it in the refrigerator for 2 to 4 hours for it to set fully AND Serve chilled.

She says:

If possible, use fresh organic whole milk it does make all the difference in the taste.

You can also completely skip sugar and sweeten this pudding with honey or maple syrup

You can use many other fruits instead of papaya. Try mango, strawberry, peach or bananas.

Top it with nuts of your choice for a interesting texture.

Use only fine rice flour to avoid a grainy pudding.

lovely healthy recipes for you to try and for more of her healthy recipes check out this link: http://www.lovefoodeat.com/about/#comment-111811 and enjoy!!


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