Stay Healthy!

Hi Mixers, it’s Amelia here and I’ll be honest. When it comes to eating healthy and exercising, I find it difficult. Not just the waking up early in the morning to go for a walk or putting aside an hour in the afternoon to run, but I find it hard to do even the most basic of things……… like staying away from juice and fizzy drinks. Which is why when I saw this tip, I thought that it might work for me. Two reasons why it could work:

  1. I can do it the night before so I don’t have to worry about trying to get it done in the morning.
  2. It’s CHEAP!


But hey, if you’re like me and you know you’ll need to add something to it to make it a little sweet, add honey. Now the last time I checked, honey cost an arm and a leg, so if you can find a cheaper (healthier) alternative, then good for you!

#HealthTip #HealthyLiving #MixFMBreakfastMix

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