Share The Power

With this year’s theme being “Share The Power”, it urges everyone to help take charge of their heart health and that of others. World Heart Day also wants you to power your heart and inspire millions of people around the world to be heart healthy. Your heart is at the heart of your health. And it’s easy to give it the care it deserves.

Just a few simple steps such as eating more healthily, cutting down on alcohol and stopping smoking can improve your heart health and your overall wellbeing.

So this World Heart Day, let’s make sure we all take action to keep our hearts – and those of the people we care about – healthy… and make a lasting difference to our health and the world’s health.

Source: http://www.worldheartday.org