Healthy Asian Lettuce Wraps
Credit: Apple of my eye WHAT YOU NEED: 1kg lean ground beef (or any ground meat you prefer) 1 tbsp olive oil 1 cup onion, roughly chopped 4 cloves garlic, […]
Last weekend was Vuda Marina’s 20th birthday. I decided to go and meet some of the sailors that are currently staying in the marina. First up is Allan and Laura […]
Old Fashion Tea Cakes…….your recipe for the weekend :)
Credit: Recipe Wikia WHAT YOU NEED: 1 cup butter 2 cups sugar 2 teaspoons vanilla 3 eggs 4 cups flour 1 teaspoon baking soda 2 teaspoons cream of tartar(can be […]
Chicken Tomato Puree
Ingredients 1 # 15 chicken cut into small pieces 2 cloves of garlic, minced 1 onion, cubed 3 tablespoons of oil a handful of chopped dhania 2 cans of tomato […]
Vodafone Roadshow
here in Ba, Josylen is giving away prizes to people in the crowd. Did you know the answer to this question? Come on down, you might no the next one. […]
Baked eggs with spinach (tubua) & tomato…
Credit: BBC goodfood A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch!! WHAT YOU NEED: 100g bag spinach (equivelant to 1 […]
Road Safety Information
With two more major accidents on Queens Rd yesterday it’s looking more and more like we here in Fiji have some lessons to learn about safe driver practices. Early last […]
Kerri Damudamu on #Homegrown
Kerri Damudamu joined Sala on #homegrown this afternoon. Here they are talking about his new album Rosi Ni Lomai which will be officially launched in #Nadi next week. #mixfm #fijisbestmix
Chinese Long Beans, Stir Fried, with Garlic
Chinese Long Beans, stir fried, with garlic 1 bunch of Chinese long beans (about 250 grams ) 2 T vegetable oil 1 T garlic, minced 1/2 tsp salt (or to […]
ORANGE SPONGE CAKE
Credit: allrecipe.com Recipe by:Jackie Lim “Why not try this citrus cake on a very hot summer day?” WHAT YOU NEED: 3 eggs 1 cup white sugar 1 tablespoon orange zest […]